trigger point maps


Hello there,

This tool will help you find your myofascial trigger points. It's simple, easy to use, and contains 47 of the most common muscles to get triggers.

Here are a few of things you'll learn here:

  • Discover what muscles refer pain to different areas
  • How you can methodically locate trigger points
  • Where different trigger points refer pain
  • Links to how to self-treat your trigger points and switch them off

To learn how to use this site, watch the video below, or scroll down and start using the
Trigger Finder now.

start here

start here

Free Video: How to Find Triggers| Trigger Point Course | Contact

Do you want put this trigger finder on your site? Click here for instructions.

Shoulder Trigger Points | Lower Back Trigger Points | Trigger Points and Old Age

If you suffer from mysterious and FRUSTRATING chronic muscle pain and are at your wit's end – try these techniques now.  I’ve seen it help to put an end to months (and even years) of "unexplained" pain in my patients.

Trigger Point Treatment provides a simple solution to a debilitating problem that often seemingly does not HAVE any solution (doctors, acupuncturists, or even most up-to-date-book on muscle injuries often seem to miss this stunning information)

Trigger point therapy has been well researched over the last several decades. It's a very common but overlooked cause of muscle pain that can sometimes be quite severe - and can carry on for years.

Bottom line: if you’re a pain sufferer you owe it to yourself to at least see if you have active trigger points..

If your pain is caused by trigger points, you can learn how to treat them, and begin again to look forward to a normal, pain-free life.

Most people with multiple trigger points just go to the sore spot of the day. That's often not enough if you have multiple trigger points in one area. You need a more systematic approach to make sure that you're switching off all the trigger points.

The first thing you will need to find and treat your triggers is a set of detailed charts trigger point charts (see the free tool above) so you can locate all the active triggers that may be causing your pain. Even if you’re a complete beginner in this area you can make a lot of progress quickly once you've found all your trigger points.

I want you to experience the relief that knowing and understanding about the trigger points can make in a person's life.
My mission is to help you be able help yourself so you'll know how to approach your trigger points as a complete picture and restore confidence in treating your own trigger points.

Click here for downloadable Trigger Charts &
Trigger Treatment Downloads and Videos

trigger point charts